As someone who has struggled with anxiety in the past, I know just how overwhelming and disheartening it can be. I've tried different ways to help me cope with life on the daily and I've found that incorporating certain foods into my diet has helped me immensely. That's why I want to share with you a recipe that has been a game changer for me - an anxiety-reducing smoothie!
This smoothie is packed with ingredients that are known to help reduce stress and anxiety. The banana provides a natural source of dopamine, which can help improve your mood. The blueberries are full of antioxidants that help combat stress, and the chia seeds are a great source of omega-3 fatty acids, which have been shown to reduce anxiety.
Did I mention how delicious this smoothie is? The combination of sweet banana, tart blueberries, and creamy Greek yogurt is absolutely divine. Plus, the oats and chia seeds add a nice texture that makes this smoothie both satisfying and filling. You can add any topping you want to customize this to your taste. Try strawberries, coconut shaving or even more blueberries!
To make this smoothie, simply add all the ingredients into a blender and blend until smooth. Then, pour it into a glass and enjoy!
Full recipe below:
Ingredients:
1 banana
1 cup frozen blueberries
1/2 cup plain Greek yogurt
1/4 cup oats
1/2 cup almond milk
1 tsp honey
1 tsp chia seeds
Instructions:
Add all the ingredients into a blender and blend until smooth.
Pour into a glass and serve.
One thing to keep in mind is that this smoothie isn't a cure-all for anxiety. However, incorporating ingredients like these into your diet may help manage symptoms and promote overall mental health. So next time you're feeling anxious, whip up this smoothie and give your body the nutrients it needs to feel calm and centered. Trust me, your taste buds (and your mind) will thank you.
Show us how you would recreate this recipe and use the hashtag #laiwirecipes for a chance to get featured on our social.
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